Keep Calm Survival Kit

The Keel Calm Survival Kit contains strategies and tools to help you learn to keep calm from anxiety and stress. Developed by a board-certified counselor.

Lessons include:

Course Overview

Lesson 1: The Negative Thought Cycle

Lesson 2: Self-Discovery

Lesson 3: Making a Cognitive Pivot

Lesson 4: Finding Your Real Identity

Lesson 5: A Word About Tools

Lesson 6: Active Observation

Lesson 7: Conversational Starter

Lesson 8: Document Journal

Lesson 9: Recentering

Lesson 10: Victory Journal

2 Bonus Lessons

(Disclaimer: This course is for educational purposes only, and is not intended to be therapy).